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Low-Carbohydrate Diets | The Nutrition Source | Harvard TThe South Beach diet isn't complicated and doesn't require that you go hungry. You'll enjoy normal-size helpings of meat, poultry, fish, eggs, cheese, nuts, and.
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Stopped for a quick, light lunch with a party of two vegetarians and two omnivores, none of which follows the vegan-raw-food diet.
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There is some evidence that a low-carbohydrate diet may help people lose weight more quickly than a low-fat diet (31,32)—and may help them maintain that weight loss.How to eat a low-carb diet based on real foods. Know what to eat, what to avoid, and get awesome low-carb recipes and meal plans.
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A low-carb diet is a diet that restricts carbohydrates, such as those found in sugary foods, pasta and bread. It is high in protein, fat and healthy vegetables.