A low-carb diet generally excludes or limits most grains, legumes, fruits, breads, sweets, pastas and starchy vegetables, and sometimes nuts and seeds.
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Trying to lose weight and maintain a gluten-free diet?. Tips for Losing Weight While Eating Gluten-Free. to eat gluten-free while trying to lose weight.Some low-carb diet plans allow small amounts of certain fruits, vegetables and whole grains.
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Must-Have Items For Your Low-Carb Grocery List - VerywellA daily limit of 60 to 130 grams of carbohydrates is typical with a low-carb diet.
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