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The good news is that no matter what your weight loss goal is, even a modest weight loss, such as 5 to 10 percent of your total body weight, is likely to produce health benefits, such as improvements in blood pressure, blood cholesterol, and blood sugars. 2.
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With little effort, you can become the healthy, fit, active man you want to be. You are a lucky man. food to lose weight. You need to eat enough calories.